

Nurturing Love: A Valentine's Day Reflection on Mental Health and Couples' Well-being
Amidst the flurry of heart-shaped chocolates and crimson roses, it's crucial to delve deeper into the essence of love beyond the...

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read


Valentine’s Day and Mental Health: Nurturing Self-Love
As Valentine's Day arrives, the air is filled with a mixture of excitement, anticipation, and for some, apprehension. While this day is...

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
2 min read


Embracing February: A Journey to Better Mental Health
Taking care of yourself during February in preparation of Spring.

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read