Navigating Grief During the Holidays
As the holiday season approaches, with its twinkling lights, festive music, and joyful gatherings, many people eagerly anticipate the...
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read
10 Tips to Avoid Holiday Stress and Embrace the Present
10 Tips to Avoid Holiday Stress and Embrace the Present.
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
2 min read
Embracing “NO”vember: A Month of Mindful Refusal
Welcome to "NO”vember, a month dedicated to the power of saying “no.” In today’s fast-paced world, we often find ourselves overwhelmed...
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
2 min read
Exploring Ethical Non-Monogamy: A Journey of Love and Consent
In a world where relationships have evolved beyond traditional norms, ethical non-monogamy is gaining increasing attention and...
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read
Coping with the Heartache: Navigating the Pain of Pet Loss
Dedicated to Leo🌈 who was a beacon of light, a source of comfort, love, companionship, and loyalty. You will be forever missed and loved...
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
4 min read
Taking Care in the Midst of COVID-19
Taking Care in the midst of COVID-19. Navigating these difficult times individually and as a community.
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
2 min read
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
1 min read
Do Therapist Care?
Are you a therapist struggling with the loss of a client? You are not alone.
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read
Thankful
Learning how to slow down and be in the moment during the busiest season of the year.
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
2 min read
How to Cope in the Midst of Challenges Part III
Taking a final look at how coping in the midst of challenges is possible. Giving you additional techniques to try on your own to decrease y
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
2 min read
