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Rebecca Rosalez, LCSW-S
2 min read
Embracing “NO”vember: A Month of Mindful Refusal
Welcome to "NO”vember, a month dedicated to the power of saying “no.” In today’s fast-paced world, we often find ourselves overwhelmed...
Rebecca Rosalez, LCSW-S
2 min read
How to cope in the midst of Challenges - Part II
When we are challenged sometimes stopping to cope in a positive way can be hard to identify. Here are three ways to cope in a positive way
Rebecca Rosalez, LCSW-S
2 min read
Fear. Seeing it. Moving it!
Acknowledging fear whilst conquering it's power.
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